Miss Pelican's Perch

Looking at my World from a Different Place

Back on the Circuit

4 Comments

The volume of pain in my knee, from which I’ve been suffering for quite a long time, has dissipated to barely a whisper, so this morning, I did something that I have not done in nearly two years: I went out for a pre-dawn power walk.

When I was at my best I could do three miles through my neighborhood in about 45 to 50 minutes — pretty good for someone my age.  Then life circumstances and a bum knee made that all but impossible.

Three months of acupuncture and an anti-inflammation diet has turned the pain around.

This morning I woke up at the hideous hour of ONE o’freaking clock in the morning and could not go back to sleep. I read for several hours, tried to go back to sleep and then finally gave up.  I decided it was high time I got back to exercising.  I was out the door at 5:15 in my ratty but still serviceable trainers. I decided to start small: one pass on the one-mile circuit I had mapped out two years ago.

I powered along in great spirits because I was not feeling any pain in my knee. Until — sigh — I was a few yards from my front door when that familiar stab of pain went screaming at full volume through my knee. I slowed my gait to that of a snail with a hangover.

It took 21 minutes to walk one mile.

I am not discouraged though. Right now my knee is not hurting,  and I intend to put some heat on it in few minutes to make sure it stays that way.  And I have an appointment with the acupuncturist tomorrow and he’ll fix things right up.

Small steps, sweetie, small steps.  You’ll get there.

 

ljg

 

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4 thoughts on “Back on the Circuit

  1. Good job! Keep it up girl!

    Sent from my iPhone

    >

  2. I feel your pain ( literally!) I had knee surgery 2 1/2 months ago and am getting back to normal. Have started doing 20km on my exercise bike each day but unfortunately it’s aching again so I may have to cut back 😩🦉

  3. Hope yours is better … it’s sometimes one step forward 2 steps back – you are so right saying small steps 😃🦉

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